Õues liikumine aitab lapsi

Õues liikumine aitab lapsi

EN

Outdoor movement helps children

. . . . .
Getter Marie Lemberg uuris õuevahetunde. Tema uurimuses osales 800 last. Lapsed liikusid õues. .
. Teised korraldavad mõnel päeval. .
. Parim pikkus on 30–35 minutit. . . Nad kasutavad palli ja kiige.
. Lapsed tõendavad, et pärast õuesahetunde on lihtsam õppida. Õuesahetund teeb koolipäeva lihtsamaks. Lapsed saavad sõpru. Koolid peaksid küsima lastelt, mida nad tahavad.
Many Estonian children move too little. They move less than 60 minutes a day. Schools can help. They organize outdoor recess. Outdoor movement is good.
Getter Marie Lemberg studied outdoor recess. Her study involved 800 children. The children moved outdoors. The study showed that outdoor movement helps children.
Some schools organize outdoor recess every day. Others organize it on some days. Outdoor recess is better than indoor recess.
Outdoor recess lasts 15–50 minutes. The best duration is 30–35 minutes. Children move more. They play outdoors. They use balls and swings.
Children and parents want outdoor recess. Children confirm that after outdoor recess, it is easier to learn. Outdoor recess makes the school day easier. Children make friends. Schools should ask children what they want.