Annika Veimer says too much protein is not good.
Protein ads are marketing. Science says people do not need extra protein.
Too much protein can hurt kidneys.
Estonian health is improving. Life expectancy is now 79.5 years.
But there are big differences. Less educated men live shorter lives.
Obesity is a big problem. 60% of adults are overweight. Every third child is overweight.
Healthy life is simple. Eat balanced food. Move enough. Sleep well.
Food labels help choose healthier options. Green means healthy. Red means less healthy.
Diets can be dangerous. Vegan food can be healthy if done right.
Alcohol is bad. It kills 600 people yearly.
Young people drink less but use more drugs.
E-cigarettes are not safe. Nicotine harms heart and brain.
Three tips for health: move, eat well, sleep enough. Keep good relationships. Visit doctor regularly.